Calories: 2500
Steps: 6500
Measurements: same as last week.
Weight: +1.8 (TOTALLY fine, see comments)
Comment:
"Oh no Rob you screwed up!" No, actually, I'm fine. I've been at this diet game for too long to get bummed over a small regain following a week where I had a big loss.
While two weeks ago, there was no way I amassed an actual calorie deficit large enough for a 4 pound loss. This week, I racked up enough of a calorie deficit to have a bit more than a pound lost, yet I'm up; this is water, this is normal, and not a big deal at all.
THAT said, I'm going to be "unofficially" weighing in on Monday to check where I am. I am SUPER EXCITED about next week and making MORE progress.
No comments:
Post a Comment