Call this the "fast wrap up post."
So Monday's fast was successful, as I made it into the next day as planned.
I also didn't do the classic fasting mistake of "making up for" the debited calories on the previous day.
Tuesday saw me eat 2400 calories: a little higher than I'd like, but not enough to ruin Monday's 0.
Wednesday I ate 2200 calories.
Each day saw me get about 6500 steps. A little light on that, hoping to do better today!
I weigh in/measure tomorrow, and I'm optimistic that I'll at least avoid rebound week (this usually happens to me after I lose a big chunk of weight the week before). I should be on pace to lose at least a pound, but of course water retention and all that may not show that on the scale.
One thing I learned this week was: "bad weekends make it hard on you." I pretty much *had* to turn in a 0 calorie day to get myself back on track. So as I approach next weekend, I'm going to focus on it being great!
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