December 15

Cals: 2100
Steps: 7500

days in a row @ ~2000 cals: 4

Comment:
"Rob you were fasting what happened." Well first when I decided to fast I had already consumed half the day's calories. I hadn't fasted in a long time (beyond fasting through the workday) so at about midnight I finally said "no mas" (making it a 12 hour fast, meh, not that impressive).

Still useful though. The bloat was gone.

Measurements:

No changes from last week- that temp. gain in inches was gone, so still:
chest -2"
Waist -2.5"

Weight: up some from last week. Probably water weight; I lost ~4 lbs last week which almost always means some rebound no matter what. +1.8 lbs this week, putting me at, well,
+1.8 from my starting weight in August.

Gotta work hard hard hard to not have a bad weekend!!!