Calories: 2100
Steps: 9k
Days in a row ~2000 calories: 8(!)
Comment:
Yesterday started something new: one meal a day. Basically a form of intermittent fasting where I only eat one (large) meal in the evening and that is it. It's worked OK in the past, and it is kinda sorta been what I've been leading up to.
Yesterday wasn't quite the best experiment as I already ate in the morning before, so I hope this leads to lower calorie totals consistently.
No comments:
Post a Comment