December 22

Calories: 1950
Steps: 9000

\Days in a row under 2000 calories: 3
Days in a row ~2000 calories: 11 (go go go!)

MEASUREMENTS:

Weight
Down -3.4 lbs this week! 

Total loss of -1.6 from start.

Chest:
Same, down -2" overall.
Waist: down -.5" this week, -3" overall. 

Comment:
GREAT SUCCESS! Down a pretty satisfying -3.4 lbs this week, due to my change in tactics to a one meal a day plan.

HOWEVER, CHALLENGES AHEAD:
Not only is this Christmas weekend, but I'm already off work and will be until the new year. This means no easy work routine (which really helps keep me on track). Today is a great example. My one meal is most likely going to be in the afternoon, which means a longer period of time in which to feel hungry. Overall though I feel optimistic that I've found a groove that is going to allow me to really make true, lasting progress.