August 28th

August 28th

Diet Compliance: Another higher calorie day for the same reason as the last two days: celebratory "going away" events. But fortunately not as bad: ~2300 cals. Hoping on Monday I am back to my usual plan.

Exercise Compliance: I wanted 12k steps (was feeling ambitious) but got just about 11,300 steps. Still great :)

Measurements Weight: -.2.8
Measurements Chest:  -.5"
Measurements Waist: -.5"

Comment: On the weight front, I'm still on pace to attain a 2 pounds per week rate of loss, as I'm only a few days into week two and I'm almost at 3 pounds lost. Good going me!