So last year has been chaotic with lots of changes and things that basically made me go stretches of time with poor eating and workout discipline.
In short: time to get serious and get consistent.
However, lack of accountability makes it easy to backslide. The purpose of this blog is for a few family and friends to relentlessly mock/prod/cajole/encourage (but mostly those first few things), particularly if they see an absence of posts.
The way this works is simple:
Each day I write a super short log entry:
Did I eat on plan?
If not, how bad did I deviate?
Did I exercise on plan?
If not, how bad did I deviate?
I might write more, but the point of this is NOT to write an actual touchy feel weight loss blog- it's just reports, so certain friends and family can see what I'm doing and not doing, on a day to day basis.
I will also report measurements and weight, but in "coded" format because holy crap I'm not putting that out there in public.
The Plan (Diet):
Intermittent fasting, with six hour window starting at 6pm. Since I'm VERY capable is eating an ENORMOUS amount in that six hours, the format this will take is: one meal at 6 or after, and a protein shake/bar at the very end.
The Plan (Exercise):
Resistance workout every other day: legs, then back, then chest, repeat.
Every day: 10k steps.
The Goal:
-10 lbs by birthday (October)
-25 lbs by Christmas.
The Challenge:
I'm starting a new job, requiring a cross country move, and I'll be switching living arrangements fairly often over the course of the next 6 months. Normally this would be an excuse to not do well, which, seeing as 2016 has been a not so great year for me fitness wise, simply can't happen.
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