Saturday, August 20, 2016

August 20th

Log For: August 20th

Diet Compliance: Yep!

Exercise Compliance:Yep! (10k steps and chest workout)

Measurements Weight: -4.6
Measurements Chest:--
Measurements Waist:--

Comment:

So a big chunk of water weight flew off, always nice. Of course I know it is temp and soon the grind will truly begin. Did a much better job spreading out the 10k steps throughout the day.
Live look-in at my water weight going away.




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