August 22nd

August 22nd

Log For: August 22nd

Diet Compliance: Yes, but ended up a bit north of my calorie target. Due to my wife's amazing, crack like butter chicken, my initial fast breaking meal was much larger than usual, and this led to me landing around 2200 calories for the day. This should still be *plenty* considering I'm doing 10k steps and supposedly burn 3300 calories, but I'm skeptical of this, so this isn't a number I want often.

Exercise Compliance:Yes, 10k steps and legs workout.

Measurements Weight: -2.6
Measurements Chest:--
Measurements Waist:--

Comment: This is why trainer and master of mockery ECM chides me anytime I get into a "weigh myself every day" routine. But I'm not too bummed yet. I'm still in that 99% compliance zone with large calorie deficits, so I know this is just the water weight rebound thing.