August 26th

August 26th

Diet Compliance: Today was a higher calorie day, hitting 2200. This was expected, as I actually fasted all day until 8:30, in which I went out for a MASSIVE hibachi dinner from a great friend (a going away treat as it were). A little higher than I want day to day but still totally fine.

Exercise Compliance: 10k steps easily attained today, thanks to the kiddo (that same one that was hard to get to sleep the night before..) wanting to walk ALL OVER THE NEIGHBORHOOD. It heartens me to see my efforts at fitness causing her to want to walk and explore more also.
Chest day also.

Measurements Weight: -.3.8
Measurements Chest:  -.5"
Measurements Waist: -.5"

Comment: Another chunk of weight fell off this morning, so making good progress for 8 days! I do expect a temporary water weight gain based on eating an enormous, 2200 calorie carbohydrate based meal tonight when I weigh in tomorrow, but I'll be fine with it: it's the only food I ate today, and I'm on plan. That's the point of the whole thing, right?