Steps: 3000
Calories: 1800ish
Comment:
On the advice of my "nutritional advisor," I'm going to attempt to use green tea (first "real" green tea, then green tea extract when it arrives in the mail), raw almonds and apples (once they arrive from the department of grocery acquisitions) to curb hunger more. Hunger is the culprit here, and why it's been a struggle to maintain a calorie level that is going to bring about a reasonably steady and reliable weight loss.
I've noticed in the past that raw almonds have a "don't need to eat a lot to feel full" quality to them. I've noticed that about apples too!
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