crunch time

So I have basically a week left in the month and I'm just getting over this giga-cold.

So I'm going to have to have a kick ass week to meet my goals :(

Been doing some studying, and I think one problem is that there are two methods for "guesstimating"  BMR (the basic caloric burn rate for the day), and all of my apps and things use a formula that makes it much higher than the "other" formula some people use.

I have no doubt, based on my (terrible) results, that on days I think I'm "breaking even" I'm probably in a surplus, and days in which I think I'm in a deficit are probably just breaking even or something like that.

So I need to cut way back. I'm now shooting for 1500 calories a day.

Certain critics might think this is a prelude to a long fast :p Sigh.

Yesterday's calories was ~1950, so not quite there yet. Let's see how we do today.

Have I mentioned the best way to lose weight is to not get fat to start with? :/